J. Sands is a midfielder for FC St. Pauli and , and has made 188 league appearances.
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188
League apps
2
League goals
2
League assists
Club career
| Season | Club | Apps | Starts | Goals | Assists |
|---|---|---|---|---|---|
| 25/26 |  FC St. Pauli | 24 | 23 | 1 | 0 |
| 2026 |  New York City FC | 3 | 3 | 0 | 0 |
| 24/25 | FC St. Pauli | 7 | 6 | 0 | 0 |
| 2024 | New York City FC | 33 | 33 | 1 | 1 |
| 2023 | New York City FC | 26 | 24 | 0 | 0 |
| 22/23 |  Rangers | 17 | 10 | 0 | 0 |
| 21/22 | Rangers | 7 | 5 | 0 | 0 |
| 2021 | New York City FC | 30 | 30 | 0 | 0 |
| 2020 | New York City FC | 18 | 18 | 0 | 1 |
| 2019 | New York City FC | 19 | 18 | 0 | 0 |
| 2018 |  Louisville City | 3 | 3 | 0 | 0 |
| 2017 | New York City FC | 1 | 0 | 0 | 0 |
| Total | 188 | 173 | 2 | 2 |
26/27 by competition
| Competition | Apps | Goals | Assists |
|---|---|---|---|
| Major League Soccer | 3 | 0 | 0 |
Honours
Concacaf Nations League 22/23
League Cup 22/23UEFA Europa League 21/22
Dashed = runner-up.